News – Rejuvenate Muscle Health - Canada

Lysine Health Benefits: The Essential Amino Acids Guide

Proteins are built up of amino acids, which are critical to the health of our bodies. They build up our protein and synthesize our hormones and neurotransmitters. Although there are 20 amino acids that our bodies require to grow and...

Methionine Benefits - The Essential Amino Acids Guide

What is Methionine? We all want to live longer and healthier. However, not everyone knows what that entails. Ensuring that you’re getting enough amino acids is a simple method to boost your health and support long-term well-being. Amino acids are...

5 Fun Ways to Get In Shape After 40

Why It’s Necessary Exercising as an older adult can help keep your independence, preserve your heart, control your weight, as well as mitigate symptoms of illness or pain According to Harvard Medical School, seniors that exercise regularly are less prone...

Building Muscle After 60: How Is It Possible?

Many people wonder whether there is a point to building muscle after a certain age. There is ALWAYS a point because building muscle doesn’t have an age limit. However, starting as early as age 40, our muscles begin to deteriorate...

The Impact of Hydration on Your Muscles and Body

While we’re generally told to drink eight glasses of water a day in order to remain hydrated, this is often overlooked. So how critical is hydration really? Mild dehydration is a prevalent ailment among certain groups, such as the elderly...