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The best health advice from professional athletes who kept playing into their 40’s. After forty, we start to experience a degenerative muscle loss called sarcopenia, which can affect strength and mobility. Luckily with proper nutrition, the right supplements, and daily...
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Life is fleeting! And can feel even shorter when we aren’t able to enjoy it to its fullest. To support ongoing well-being, we need to learn a little about our bodies and what we need to sustain optimal health and...
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We all know how important it is to eat well and keep yourself in good health. As we mature, our bodies respond differently to our diet, processing protein less efficiently which can lead to the risk of sarcopenia, (age-related muscle...
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Losing Muscle Mass With Age Losing muscle is an inevitable part of aging. Known as sarcopenia, muscle loss due to aging begins in our 30 and its progression accelerates as we get older. You can slow, and maybe even stop...
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Since March 2020, the COVID-19 pandemic has changed the way we interact and how we think about our health. In addition to staying home more, taking extra precautions when out and keeping a safe distance from others, a strong immune...
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