The 5 Best Healthy Smoothies with Rejuvenate Muscle

Curious as to which smoothies can be paired with Rejuvenate Muscle? We’ve identified five recipes that pair perfectly with our raspberry, fruit punch and citrus drink mix sticks, allowing you to rebuild muscle, boost immune function and vitality, help prevent muscle loss and speed surgical recovery all while enjoying a delicious treat.

Continue reading to discover 5 delectable recipes!

How to Best Prep your Smoothies

Preparing smoothies is super easy. All you really need is a blender. If you plan on making smoothies containing hard ingredients such as nuts, dates, etc, a high-speed blender is recommended. While high-speed blenders can be on the pricer side, they’re worth it in the long run.
You can even make your smoothies ahead of time and store them in the freezer for up to 3 months. If you wish to do so, freezer-safe jars or mason jars are great. An alternative is ziploc bags to create some DIY freezer smoothie packs. This is convenient if you don’t have a ton of freezer space to fit multiple jars. All you have to do is pull the smoothies out of the freezer the night before and place them in the fridge and they’re all ready to go in the morning!

Smoothies to Pair with Rejuvenate

1. Raspberry Smoothie Recipe

This recipe is both delicious and refreshing, perfect for any meal or even as a snack. You will simply combine a frozen banana, one sachet of our raspberry original sachets, lime juice and milk in a blender and blend until perfectly smooth and delicious!

Ingredients

• 1 Rejuvenate Drink Mix Sticks in Raspberry
• 1 frozen Banana
• 2 tablespoons lime juice
• 2 cups Milk

Instructions

1. Place all of your ingredients into your blender.
2. Blend until smooth.
3. Top with fresh raspberries if desired
4. Serve immediately.

2. Triple Berry Smoothie

Love all things berry? Then this recipe was made for you! This smoothie incorporates strawberries, blackberries and Rejuvenate Raspberry Sachet. Tastes just like summer.

Ingredients

• 1 banana
• 1/2 cup frozen strawberries
• 1 cup frozen blackberries
• 1 Rejuvenate Drink Mix Sticks in Raspberry
• 1 1⁄4 cup almond milk (or any milk of your choice)
• 1⁄2 cup greek yogurt

Instructions

1. In a blender, combine all ingredients and blend until smooth.
2. Pour into glasses (or mason jars) and garnish with blackberries, if desired.

3. Frozen Fruit Punch Smoothie

This smoothie is made for summer afternoons. If you love fruit punch, this smoothie is perfect for you. All you need is banana, frozen strawberries or raspberries, milk, plain or vanilla yogurt and a Rejuvenate Drink Mix Sticks in the flavour Fruit Punch.

Ingredients

• 1 banana, peeled and sliced
• 2 cups frozen strawberries or raspberries
• 1 cup milk (of your choice)
• 1⁄2 cup plain or vanilla yogurt
• 1 Rejuvenate Drink Mix Sticks in Fruit Punch

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into glasses (or mason jars) and serve!

Essentially, you can pair Rejuvenate with just about anything. However, these suggestions provide you with the best taste.

4. Piña Colada Smoothie

The perfect refreshing drink, bringing you a taste of the tropics. Made with real coconut milk and pineapple or piña colada juice, featuring our Rejuvenate Original in the flavour Raspberry.

Ingredients

• 1⁄2 frozen banana
• 1⁄2 frozen pineapple chunks
• 1⁄3 cup pineapple or piña colada juice
• 1 Rejuvenate Drink Mix Sticks in Raspberry
• 1⁄4 cup coconut milk
• Ice cubes

Instructions

1. Combine all ingredients in a blender and blend until smooth
2. Serve immediately and garnish with pineapple chunks, if desired.

5. Signature Rejuvenate Muscle Smoothie

Lastly, we bring you the Signature Rejuvenate Muscle Smoothie. This is one of our favourites as it's packed with the best fruits and paired with our fruit punch sachet, tastes like paradise.

Ingredients

• 1 cup pineapple juice
• 1 large banana
• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 Rejuvenate Drink Mix Sticks in Fruit Punch

Instructions

1. Pour pineapple juice into a blender and add banana, strawberries and blueberries.
2. Top off with 1 sachet of Rejuvenate Original Fruit Punch
3. Blend all ingredients until smooth
4. Serve

Why Should I Drink Smoothies?

Smoothies are a great way to pack in nutrients and flavor. They are also a growing wellness trend that’s very convenient, especially when you’re on-the-go. These beverages are suitable for the whole family and modifiable for any taste or dietary preference. Not to mention, smoothies are liquid so they are easier to digest, especially in the morning. Also, if you wish to build muscle, smoothies are a great way to incorporate great sources of protein, such as yogurt, nuts and nut butters, and milk. While some can be packed with sugar or other unhealthy ingredients, we’ve compiled a list of some healthy examples to pair with Rejuvenate.