Body Mass Index (BMI) Vs. Muscle Mass Index (MMI)
When it comes to measuring health, you might be familiar with Body Mass Index (BMI). However, there’s a better indicator of health that’s gaining attention, Muscle Mass Index (MMI). While BMI looks at weight relative to height, it completely overlooks one crucial factor – lean muscle and muscle tone.
Why MMI is a better indicator of health than BMI
BMI can be misleading. For example, athletes with a lot of muscle may have a BMI similar to someone who is overweight or obese, while older adults with reduced muscle mass may have a “normal” BMI, despite having an unhealthy amount of body fat. MMI, on the other hand, takes overall muscle into account, giving you a much more accurate view of your health.
MMI is calculated by dividing your skeletal muscle mass by your height squared. This focuses on muscle and offers a clearer picture of your overall health, especially as you age. Maintaining lean muscle and muscle tone is essential to support metabolic health, reduce the risk of chronic diseases, improve mobility, and enhance your quality of life.
Maintaining a healthy level of muscle is important for a range of reasons:
- Metabolic Health: Your muscles are your body’s largest store of glucose, helping to regulate blood sugar and supporting healthy metabolism.
- Falls and Fractures: Strong muscles help with balance, reducing the risk of falls and fractures.
- Chronic Diseases: Muscle loss can increase your risk of diabetes, heart disease, and other age-related conditions.
- Quality of Life: Healthy or larger muscle supports the ability to perform daily activities, mobility, and carrying additional weight with ease.
But how do you maintain your muscle as you age? This is where Rejuvenate Muscle Activator™ comes in.
Rejuvenate is a unique, patented plant-based blend of all nine essential amino acids, scientifically formulated to help you build and repair muscle. One serving of Rejuvenate Muscle Activator has the same muscle-building power as 40g of whey protein isolate, yet it is plant-based and suitable for various dietary preferences.
Here’s why Rejuvenate is the ultimate muscle health supplement:
- 57% Increase in Muscle Protein Synthesis (MPS): Clinical studies show that Rejuvenate can increase muscle protein synthesis by 57%, helping you build and repair muscle faster.
- DIAAS Ranking of 321%: This high ranking shows that Rejuvenate is highly bioavailable and easily absorbed by your body, maximizing muscle recovery and growth.
- Scientifically Formulated for Muscle Health: Rejuvenate contains a precise ratio of all nine essential amino acids that work together for optimal muscle health and recovery.
As you age, you may experience a decline in muscle, a condition called sarcopenia. This can lead to weakness, fatigue, and reduced mobility.
However, you can take proactive steps to maintain muscle through strength training, exercise, and proper nutrition. Rejuvenate can be your key to supporting muscle health, whether you’re working to prevent muscle loss or enhance your current muscle-building efforts.
Don’t let muscle loss slow you down. Try Rejuvenate today and start building a healthier tomorrow.