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Lysine Health Benefits: The Essential Amino Acids Guide

Proteins are built up of amino acids, which are critical to the health of our bodies. They build up our protein and synthesize our hormones and neurotransmitters. Although there are 20 amino acids that our bodies require to grow and operate optimally, 9 of them are noted as essential.

Today, we’re going to focus on Lysine!

Why Do I Need to Care About Essential Amino Acids (EAAs)?

Essential amino acids are instrumental in processes like tissue growth and energy production. Not only that, but they also regulate how our immune systems function and how we absorb nutrients.

In maintaining a healthy intake of EAAs, we can improve the oxygen supply to our muscles and improve our sleep.

When we consume protein, it is reduced to amino acids, which are then utilized by our bodies for different purposes like increasing muscle and regulating immune function.

What Makes An Amino Acid ‘Essential’?

Essential amino acids cannot be created by our bodies and, therefore, require absorption through diet. Sources high in essential amino acid content are animal proteins, such as meat and poultry.

If we do not regularly consume enough EAAs, we could be increasingly prone to health issues like growth problems and energy deficiencies.

What is Lysine?

Lysine, pronounced lai·seen, provides many benefits that include healing wounds and releasing anxiety. It is essential for keeping our bodies in good health, from our eyes to our blood pressure.

As it is an essential amino acid, Lysine must be obtained through our diet.

Therefore, the best place to find it is in our food and supplements.

Food sources and supplements high in Lysine include:

- Meat: Beef, chicken, and lamb
- Seafood: Mussels, prawns, and oysters
- Fish: Salmon, cod, and tuna
- Dairy: Milk, cheese, and yogurt
- Vegetables: Potatoes and peppers
- Fruits: Avocado and pears
- Nuts and Seeds: Macadamia and cashews

 

Find out which foods are the best sources of essential amino acids!

By abiding by a Lysine-rich diet, you can prevent yourself from experiencing health problems caused by deficiencies.

The Benefits of Lysine

Lysine is prominent throughout several bodily functions:

● Protein synthesis
● Calcium absorption
● Hormone production
● Enzyme production

Since it synthesizes proteins and produces hormones and enzymes for our bodies, Lysine is beneficial for boosting energy, speeding up the time it takes to heal wounds, and releasing anxiety.

1. Increases Energy

In addition to its role in these functions, Lysine is beneficial for increasing energy production and immune functioning. Lysine is used to build carnitine and transport fats across cells to burn them for energy. People tend to turn to Lysine for treating cold sores, athletic performance and diabetes.

2. Improves Healing Time

You can even boost the production of collagen, a protein that helps support wounds by giving structure to both skin and bones. As a binding agent, Lysine increases the number of new cells at a wound which stimulates the formation of new blood vessels.

3. Alleviates Anxiety

What is the Daily Lysine Requirement?

Although the recommended daily intake of Lysine varies across different types of people, a review journal titled “Advances in Nutrition,” by Yongqing Hou and Guoyao Wu, recommends a daily intake of 38mg of Lysine.



The Downsides of Not Consuming Enough Lysine

With lysine deficiency, your amino acid metabolism and immune responses can become significantly impaired.

If your body is not getting enough lysine in its diet, you can experience: ● Fatigue

● Nausea
● Agitation
● Anemia
● Slow growth

Since essential amino acids help improve growth and are instrumental in the conversion of fatty acids into energy, not getting the recommended daily amount could result in fatigue and slower growth. This makes it that much more critical for you to get enough of these EAAs and in the best way possible.

Can Rejuvenate Help with Lysine Intake?

If you’re looking to maintain the recommended daily intake of Lysine, add Rejuvenate Muscle Health’s proprietary blend to your diet. Even having simply one glass of Rejuvenate can repair your lost muscle and increase immune function.

Learn More About Lysine and other EAAs

Lysine is one of nine EAAs; that lets you know how important it is to absorb each of them in your diet. Maintaining a healthy body and strong muscle functioning requires keeping track of your daily intake of essential amino acids.

Stay tuned for more of our Essential Amino Acids Guide blogs coming soon!

Learn more out more about each EAA in our 9 Essential Amino Acids Health Guide blog!