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While we’re generally told to drink eight glasses of water a day in order to remain hydrated, this is often overlooked. So how critical is hydration really? Mild dehydration is a prevalent ailment among certain groups, such as the elderly...
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Curious as to which smoothies can be paired with Rejuvenate Muscle? We’ve identified five recipes that pair perfectly with our raspberry, fruit punch and citrus drink mix sticks, allowing you to rebuild muscle, boost immune function and vitality, help prevent...
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We regularly speak about the importance of amino acids and the central role they play in ensuring we maintain our overall health. They’re considered the building blocks of life, and for good reason. They help keep us functioning at optimal...
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Running can be a great way to improve your cardiovascular fitness, and it's a particularly effective way to stay fit and strong as you grow older. But because running is so high impact and tough on your muscles and joints,...
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If you’ve been reading our blogs, you’re probably aware that amino acids play an essential role in maintaining good health—no matter our age. Today, we’ll break down one of the essential amino acids, Threonine. Ok, so what are amino acids,...
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